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Programs to suit all people

Gracie Barra's self-defence curriculum is designed to teach effective techniques for common situations and build confidence through increased awareness and skill development over time.

Self-Defence

An integral part of Gracie Barra Jiu-Jitsu is our self-defence curriculum. Most of the people who walk through our doors are primarily interested in learning how to defend themselves in the event of a physical confrontation.

Throughout all of our children’s programmes and our Adult’s beginners (GB1) programme, there is a strong self-defence element. Our programmes follow the Gracie Barra curriculum which has been developed over our 38 year history by Master Carlos Gracie Jr. and a host of highly experienced black belts. Our curriculums are designed to give students a good foundation in both sport Jiu-Jitsu and self-defence. 

Our GB Kid’s and GB1 programmes include techniques for dealing with common self-defence situations. Over time confidence is inspired in students as they build awareness of how to identify and avoid potentially dangerous situations and develop techniques to allow them to neutralise unavoidable threats. 

At Gracie Barra Nottingham and Gracie Barra Arnold, our focus is to give our students good, well-rounded Jiu-Jitsu. The foundation of this is learning self-defence Jiu-Jitsu and its principles. As students progress, these principles become integral to their entire Jiu-Jitsu journey.

Throughout the year we offer a number of special self-defence classes for the community. These include women’s only and anti-bullying classes for kids. This page will be updated with sign up links when we have a special class planned!

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"Be so strong that nothing can disturb the peace of your mind. – Carlos Gracie Sr."

We are Gracie Barra

At Gracie Barra Nottingham and Gracie Barra Arnold you are a part of an extended family. You will join a team that will support you in your quest for self-improvement and the development of knowledge and skills to meet the challenges of life like a black belt.

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Why Gracie Barra

Our team of instructors are trained in the teaching philosophy and methods of Master Carlos Gracie Jr., the founder of Gracie Barra. A legacy of over 30 years of teaching experience is at your service, so you don’t have to worry: you and your family are in great hands at Gracie Barra Nottingham and Arnold

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