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Womens only self-defence class

Women’s Only Self-Defence Seminars!

Reserve your place now for our free women’s only self-defence seminars!

We want to help empower women, so in October Gracie Barra Nottingham and Gracie Barra Arnold will each be holding FREE women’s only self-defence workshops taught by our experienced female instructors.

Why should women try Brazilian Jiu-Jitsu for self-defence?

Known as “The Gentle Art”, Brazilian Jiu-Jitsu uses leverage and proper technique to teach a smaller and weaker person to successfully defend against a bigger opponent. It is the perfect martial art for women interested in learning how to defend themselves. You don’t need to be fast or strong, you just need the proper techniques and timing.

What will you learn at our free seminars?

Our Women in Charge workshops will look at common scenarios and aggressions against women and teach you BJJ based techniques to effectively react safely against them. You will learn simple techniques that you can continue to practice at home, building muscle memory and increasing their effectiveness. When you can recognise potential threats and have a good foundation in effective self-defence, you will feel more confident in your day to day life. Spaces are limited, reserve yours now!

When are the classes?

Our classes will take place at the times below, please choose the location that suits you best:

Gracie Barra Arnold – October 21st at 3pm – 4pm

Gracie Barra Nottingham – October 22nd at 12pm – 2pm

Our Schools

Gracie Barra is one of the most trusted names in martial arts today. Our values, commitment to excellence and dedication to Jiu-Jitsu have set us apart as a leader in the Nottinghamshire martial arts community. Gracie Barra is no ordinary martial arts organisation. Students enjoy access to over 900 Gracie Barra Schools worldwide, professional-quality Jiu-Jitsu equipment and online resources to further their training. We promote a holistic perspective to Jiu-Jitsu, including physical and mental wellness. Our GB Schools in Nottingham and Arnold are supervised by Gracie Barra certified instructors, who support students and help each one achieve their potential through challenging training programs.