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Womens only self-defence!

Known as “The Gentle Art”, Brazilian Jiu-Jitsu uses leverage and proper technique to teach a smaller and weaker person to successfully defend against a bigger opponent. It is the perfect martial art for women interested in learning how to defend themselves.

We want to help empower women, so this month Gracie Barra Nottingham, Gracie Barra Arnold, and Gracie Barra Bakersfield will each be holding FREE women’s only self-defence seminars taught by our experienced female instructors. Where most self defence systems heavily rely on strength and speed, our Women in Charge seminars will teach you BJJ based techniques to effectively react to common aggressions against women.

When you can recognise potential threats and have a good foundation in effective self-defence, you will feel more confident in your day to day life.

We will be holding our self-defence sessions on the following dates:

31st October, 11am – Nottingham

31st October, 10am – Arnold

31st October, 11am – Bakersfield

Reserve your place now!

Womens only self-defence class
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