Reserve your place now for our free women’s only self-defence seminars!

We want to help empower women, so on the 25th and 26th of March we will be holding FREE women’s only self-defence seminars taught by our experienced female instructors.

Gracie Barra Arnold – 25th March at 3pm

Gracie Barra Nottingham – 26th March at 10:30am

Why should women try Brazilian Jiu-Jitsu for self-defence?

Known as “The Gentle Art”, Brazilian Jiu-Jitsu uses leverage and proper technique to teach a smaller and weaker person to successfully defend against a bigger opponent. It is the perfect martial art for women interested in learning how to defend themselves. You don’t need to be fast or strong, you just need the proper techniques and timing.

What will you learn at our free seminars?

Our Women in Charge seminars will look at common scenarios and aggressions against women and teach you BJJ based techniques to effectively react safely against them. You will learn simple techniques that you can continue to practice at home, building muscle memory and increasing their effectiveness. When you can recognise potential threats and have a good foundation in effective self-defence, you will feel more confident in your day to day life. Spaces are limited, reserve yours now!

Why should you join Gracie Barra?

We want to help you to reach your full potential, and become the best version of yourself through Brazilian Jiu-Jitsu. All of our Instructors are fully qualified and committed to your learning! When you join Gracie Barra you are not just joining a class, but a community. It’s a fun and supportive social environment where you will make lifelong friends along the way! Our fantastic facilities are purpose built and cleaned to the highest standard. When you’re part of Gracie Barra, you are part of a family and are welcome to train in any of the other 1000 schools worldwide!