Reserve your place now for our free women’s only self-defence workshop!

We want to help empower women, so in October Gracie Barra Arnold will be holding a FREE women’s only self-defence workshop. Led by our skilled female instructor, this session is designed to equip you with the tools to feel safe and confident.

Why should women try Brazilian Jiu-Jitsu for self-defence?

Known as “The Gentle Art”, BJJ is the perfect martial art for women interested in learning how to defend themselves. By focusing on leverage and technique, BJJ enables a smaller, less physically powerful individual to defend against a larger opponent effectively. It’s not about strength or speed—just the right techniques and timing.

What will you learn at our free workshop?

Our Women in Charge workshop will cover:

• Real-World Scenarios: Learn to handle common situations and threats women may face, using BJJ techniques that prioritise your safety.
• Practical Techniques: Master simple, effective moves that you can continue practicing at home to build muscle memory and enhance their effectiveness.
• Boosted Confidence: With a strong foundation in self-defence and an ability to recognise potential threats, you’ll feel more confident in your daily life.

 

When is the class?

The class will take place at Gracie Barra Arnold on the 19th October at 3pm-4pm.

 

Spaces are limited, so reserve your place today!