We want to help empower women, so this month Gracie Barra Arnold will be holding FREE women’s only self-defence seminars taught by our experienced female instructors.
Known as “The Gentle Art”, Brazilian Jiu-Jitsu uses leverage and proper technique to teach a smaller and weaker person to successfully defend against a bigger opponent. It is the perfect martial art for women interested in learning how to defend themselves.
Where most self-defence systems heavily rely on strength and speed, our Women in Charge seminars will look at common scenarios and aggressions against women and teach you BJJ based techniques to effectively react safely against them.
When you can recognise potential threats and have a good foundation in effective self-defence, you will feel more confident in your day to day life. Reserve your place now!
FREE women’s only self-defence seminars taught by our experienced female instructors.
Book your FREE seminar at Gracie Barra Arnold on Saturday 19th November at 4pm